is pumpkin puree keto friendly Pin on keto friendly desserts

Starting with the fall season, many of us crave everything pumpkin related. Unfortunately, most of those treats are loaded with sugar, carbs and unhealthy additives, not exactly the healthiest option for those following a keto or low-carb diet. However, there’s a solution for all pumpkin-lovers out there - keto pumpkin puree. This quick and easy recipe only requires a couple of ingredients, and it’s perfect for adding a pumpkin flavor to your favorite keto desserts, smoothies, or even as a substitute for mashed sweet potatoes. This recipe is not only keto-friendly, but it’s also healthy and delicious. To make this keto pumpkin puree, you’ll need a can of unsweetened pumpkin puree (not pumpkin pie filling), and your favorite keto-friendly sweetener. You can use erythritol, stevia, or any other keto-friendly sweetener that you like. Simply mix the pumpkin puree and sweetener in a bowl until combined. Now, let’s get to some delicious desserts you can make with this keto pumpkin puree. Our first recommendation is a keto pumpkin pie. We know, we know, pie crust is usually not keto-friendly, but we’ve got you covered. You can make a keto-friendly pie crust using almond flour, butter, and a keto-friendly sweetener. Mix those ingredients in a food processor until you get a dough-like consistency, then press the mixture into a pie dish. For the filling, mix the keto pumpkin puree with heavy cream, eggs, and more keto-friendly sweetener. Pour the mixture into the crust, and bake for about 45 minutes, or until the edges are set but the center is still slightly jiggly. Let it cool completely before serving. Top it with some whipped cream, and you’ve got yourself a keto-friendly pumpkin pie. Our next recommendation is a keto pumpkin spice latte. Yes, you read that right - you can make a keto-friendly version of your favorite fall drink. Start by brewing some strong coffee, and adding coconut milk (or heavy cream if you prefer), pumpkin pie spice, and your keto pumpkin puree. Mix it all together, and voila - a delicious and healthy alternative to the sugary pumpkin spice lattes you get at the coffee shops. Finally, let’s talk about keto pumpkin cheesecake. We love cheesecake, and we love pumpkin, so why not combine the two? For the crust, you can use a mixture of almond flour, butter, and keto-friendly sweetener, just like with the pumpkin pie. For the filling, mix cream cheese, eggs, vanilla extract, and your keto pumpkin puree. Pour the mixture onto the crust, and bake for about an hour, or until the edges are set but the center is still slightly jiggly. Let it cool before refrigerating it for a few hours. Top it with some whipped cream, and you’ve got yourself a delicious and healthy dessert. In conclusion, with this keto pumpkin puree, you can enjoy all of your favorite pumpkin-flavored treats without compromising your diet. It’s quick and easy to make, and you can use it in so many different ways. So the next time you’re craving something pumpkin flavored, remember this recipe, and enjoy a delicious and healthy treat.

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How To Make Easy Keto Pumpkin Purée

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