intermittent fasting diet chart in hindi What is intermittent fasting in hindi

Intermittent fasting has been gaining popularity in recent years as a way to not only lose weight but also improve overall health. This diet involves alternating between periods of fasting and eating, with the most common method being the 16/8 plan where you fast for 16 hours and eat within an 8-hour window. The benefits of intermittent fasting go beyond just weight loss. It has been shown to improve insulin sensitivity, reduce inflammation, improve heart health, and even enhance brain function. If you’re considering trying intermittent fasting, here are two Indian diet plans to help you get started. The first diet plan involves a 16/8 intermittent fasting method. During the 8-hour eating window, make sure to consume mostly whole foods such as fruits, vegetables, lean protein, and whole grains. It’s important to avoid processed foods, sugary drinks, and fried foods. Here’s a sample meal plan to follow during the 8-hour eating window: - Breakfast: Two boiled eggs, one slice of whole grain bread, and a bowl of mixed fruits. - Snack: A handful of almonds and a cup of green tea. - Lunch: One cup of brown rice, grilled chicken or fish with salad, and a cup of yogurt. - Snack: One apple or pear. - Dinner: Grilled paneer or tofu with vegetables, one or two whole grain bread, and a cup of soup. The second diet plan is an Indian vegetarian option that involves a 14/10 intermittent fasting method. During the 10-hour eating window, consume mostly plant-based whole foods such as lentils, beans, nuts, seeds, and vegetables. It’s important to avoid processed foods, sugary drinks, and fried foods. Here’s a sample meal plan to follow during the 10-hour eating window: - Breakfast: Two slices of whole grain bread with peanut butter and a banana smoothie. - Snack: A handful of roasted peanuts and a cup of herbal tea. - Lunch: A bowl of dal, one or two whole grain bread, and a salad. - Snack: A cup of unsweetened yogurt and a spoonful of honey. - Dinner: A bowl of vegetable curry with brown rice. Remember, intermittent fasting is not a one-size-fits-all diet. It’s important to listen to your body and adjust your eating patterns to meet your individual needs. Also, it’s important to stay hydrated during the fasting period and consume enough calories during the eating window to prevent malnutrition. Intermittent fasting can be a great way to improve your overall health and lose weight, but it’s important to follow a balanced diet plan to reap the benefits. These two Indian diet plans can help you get started on your intermittent fasting journey.

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