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Starting with the most common New Year’s resolution - losing weight. Every year people pledge to lose weight, hit the gym, but the majority falter after a month or two. If you’re someone who has set a weight loss goal this year, you need to read on! Losing weight is not merely about working out and eating salad bowls all day long. You need to watch what you eat and maintain a balanced diet while following a proper workout regimen. A key factor in weight loss is protein intake. Most of us underestimate the importance of protein in our daily diet. But the reality is, it is essential to consume enough protein to lose weight effectively. Women need protein as much as men to maintain healthy body metabolism. Daily protein intake provides the right nutrition for our muscles and helps in repairing the tissues. Let’s dive into the amount of daily protein intake a woman should aim for, to accelerate effective weight loss. Protein requirements may vary depending on one’s body weight, body composition, and physical activity level, but research suggests that a woman should consume 46 grams of protein a day on average. This amount is sufficient to keep the body functioning and metabolizing fat correctly. However, during weight loss, a woman should aim for about 75-80 grams of protein daily. Consuming adequate protein can help curb hunger and keep you satiated longer. Now that you know how much protein you should aim for daily, it’s essential to know the sources of protein that can fit into your daily diet plan. Here are a few protein-rich foods that you can include in your daily diet: 1. Eggs: Eggs are an excellent source of protein. A Large boiled egg contains almost 6 grams of protein. 2. Greek Yogurt: One cup of Greek yogurt has almost 23 grams of protein, and the low-fat option is perfect for those watching their calorie intake. 3. Almonds: Almonds are a great source of protein, fiber, and healthy fats. A quarter-cup of almonds contains around 7 grams of protein. 4. Chicken Breast: A chicken breast is packed with protein, with almost 30 grams per 100 grams of serving. 5. Lentils: Want to get your protein from plant-based sources? Lentils are perfect for you. A 100-gram serving of lentils contains almost 9 grams of protein. Remember, while protein is vital in weight loss, it’s not the only macronutrient you need to consume. Ensure that you are eating proper amounts of carbohydrates, healthy fats, vitamins, minerals, and fiber while dieting. A balanced diet is the key to healthy weight loss. So, don’t forget to include protein in your daily diet plan and stick to that workout regimen you planned out. Consistency is key when it comes to sustainable weight loss. Include it in your daily diet in creative ways, like incorporating lean meats in your salads or making a smoothie bowl with Greek yogurt. Remember, this is not a quick fix, but a lifestyle change to improve your overall health. With the right approach, you can achieve your weight loss goals this year!
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