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Corn and the Keto Diet: Is it a Match Made in Heaven? If you’re a devout follower of the ketogenic diet, you’re probably already aware of the fact that some foods are friendlier to it than others. And if you read up on keto diet food recommendations, you may have come across the age-old question of whether or not corn is keto-friendly. Well, the short answer is no. But as always, there’s more to the story than that. For starters, corn is high in carbs. One cup of corn kernels can contain up to 41g of carbs, which is a lot when you consider that the recommended daily carb intake on the keto diet usually falls between 20-50g. This is because the keto diet aims to put your body into a state of ketosis, where it burns fat for energy instead of glucose. In order for this to happen, you need to severely restrict your carb intake. But does all of this mean that corn is off-limits on the keto diet? Not necessarily. As with many things in life, moderation is key. A small amount of corn here and there probably won’t kick you out of ketosis, especially if the rest of your diet is on point. However, if you’re chowing down on corn tortillas, popcorn, and corn on the cob every day, you’re likely consuming too many carbs to stay in ketosis. If you do decide to indulge in some corn while on the keto diet, it’s important to keep your portion sizes in check. As a general rule of thumb, stick to no more than ¼ cup of corn kernels per serving. You can also try swapping corn tortillas for lettuce wraps or using cauliflower rice instead of regular rice to keep your carb intake low. So, can you eat corn on the keto diet? Technically, yes. But should you? Probably not if your goal is to stay in ketosis. As with any food, it’s important to consider how much you’re consuming, how it fits into your overall macronutrient goals, and whether or not it’s worth the risk of potentially kicking yourself out of ketosis. In conclusion, corn can be a tricky ingredient to navigate on the keto diet. While it’s not strictly forbidden, it’s important to exercise caution and moderation if you do decide to include it in your meals. Stick to small portions, choose lower-carb substitutes when possible, and always keep your overall macronutrient goals in mind. With a bit of mindful planning, you can still enjoy the occasional taste of corn without jeopardizing your progress on the keto diet.

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