are scotch eggs keto friendly Keto scotch eggs
Scotch Eggs are a popular British snack that are perfect for breakfast, brunch or as an afternoon snack. And now, with this keto friendly version, you can enjoy them without any of the guilt. Made with only the freshest and healthiest ingredients, these keto Scotch Eggs are the perfect addition to your keto or paleo diet. First, let’s start with some background information on Scotch Eggs. The traditional version of this snack is made with a hard boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, and deep fried. However, this keto version is a healthier take on the classic dish. To begin, you’ll need to gather your ingredients. You’ll need hard boiled eggs, ground sausage meat, almond flour, almond milk, fresh parsley, salt, and pepper. Once you have your ingredients ready, you can start making your Keto Scotch Eggs. To make the sausage meat, you’ll want to mix together the ground meat, almond flour, almond milk, fresh parsley, and season with salt and pepper. Next, you’ll want to take a bit of the mixture and flatten it out into a disc. Place a hard boiled egg in the center of the disc and gently cover the egg with the sausage meat, molding the meat around the egg. Once you’ve covered all the eggs with the sausage meat, it’s time to cook them. You have two cooking options, you can either bake them in the oven for 25 minutes at 400 degrees F or you can cook them in the air fryer for 8-10 minutes at 350 degrees F. Once cooked, you can serve them warm or store them in the fridge for later. These keto Scotch Eggs are the perfect snack for those following a low carb diet. They are filling, delicious and will keep you satisfied between meals. Plus, they are easy to make and can be prepared ahead of time for a quick and easy breakfast on the go or a healthy snack during the day. In conclusion, if you’re looking for a delicious and keto friendly snack, these Scotch Eggs are the perfect choice. With their savory flavor and delightful texture, they are sure to become a staple in your keto diet. So give them a try and let us know what you think!
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Keto Scotch Eggs - That Low Carb Life
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Keto Scotch Eggs | Paleo Friendly Recipe - Broke Foodies
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